These are the guiding principles in your life. List your core values or the three to five things that matter most to you. The good news is that a three-step process can help. Nearly everyone I coach struggles with it. “If you want to be really good, if you want to master and thoroughly enjoy one thing, you’ve got to say no to many others,” Michael Joyner, a top researcher at the Mayo Clinic, told us for the book.ĭecluttering your life may be effective, but that doesn’t make it easy, especially in a world characterized by hyperconnectivity and endless opportunities to do more. It’s that they only worked on the things that really mattered to them, and they had the confidence to turn down all the things that didn’t – think of it as the Marie Kondo approach applied to your time. It’s not that they were overly rigid and had no fun. Nearly all the top performers that my co-author, Steve Magness, and I interviewed for the book were highly selective about how they spent their time and energy. One of the most popular sections in my book Peak Performanceis on the notion of being a minimalist to be a maximalist. Then you are free.”ĭecluttering your life doesn’t just improve happiness it improves performance, too. You live simple, you train hard, and live an honest life. ![]() “So I believe in calm, simple, low-profile life. “In life, the idea is to be happy,” Kipchoge says in the documentary Breaking2. Yet he prefers a modest lifestyle with a singular focus on running. As the best marathoner of all time, Kipchoge has countless opportunities to make media appearances and live the life of a celebrity. ![]() A wonderful case study is the runner Eliud Kipchoge. Ask yourself: 'If I say yes to this, to what am I saying no?'īetter than being chronically busy is to have a limited number of things that you care about and bring your all to them. “There’s a global epidemic of overscheduling and it’s ruining our health,” writes Elizabeth Evitts Dickinson in the Johns Hopkins Health Review, citing evidence that when you feel trapped by an unreasonable number of obligations, it’s a quick road to anxiety and hollowness. A rushed or scattered mind is generally not a happy mind.īusyness may have become a modern badge of honor, but that doesn’t mean it’s good for us. ![]() This is problematic because deep engagement is a precursor to fulfillment and enjoyment – a Harvard study found that people are much happier when they are fully present for the activity that they are doing. The more you’ve got going on at any given time, the less energy and attention you’ll have available for each activity. Though the above research, and pop-culture hits like the Netflix show Tidying Up with Marie Kondo, examine physical clutter, I’ve got a strong hunch that psychological clutter may be even worse for your health and performance.
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